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	<title>Centered Birth</title>
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	<link>http://centeryourbirth.com/blog</link>
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		<title>BoobsandBabes is NYC bound!</title>
		<link>http://centeryourbirth.com/blog/?p=166</link>
		<comments>http://centeryourbirth.com/blog/?p=166#comments</comments>
		<pubDate>Mon, 24 Jan 2011 00:02:16 +0000</pubDate>
		<dc:creator>centered_birth1</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://centeryourbirth.com/blog/?p=166</guid>
		<description><![CDATA[Is super excited to  bring BoobsandBabes: Not your mothers breastfeeding support group ℠ to NYC as well as offer in-home Lactation Consultations in Manhattan, Dutchess, Orange and Putnam Counties!
email or call 347.850.4CLC{4252} , 845.467.0438 for a free phone consultation or to schedule your appointment.
]]></description>
			<content:encoded><![CDATA[<p>Is super excited to  bring BoobsandBabes: Not your mothers breastfeeding support group ℠ to NYC as well as offer in-home Lactation Consultations in Manhattan, Dutchess, Orange and Putnam Counties!<br />
<a href="mailto:Anna@centeryourbirth.com"><span style="text-decoration: underline;">email</span></a> or call 347.850.4CLC{4252} , 845.467.0438 for a free phone consultation or to schedule your appointment.</p>
]]></content:encoded>
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		<title>Want a shorter, easier  and happier childbirth experience???</title>
		<link>http://centeryourbirth.com/blog/?p=149</link>
		<comments>http://centeryourbirth.com/blog/?p=149#comments</comments>
		<pubDate>Sat, 17 Apr 2010 01:55:57 +0000</pubDate>
		<dc:creator>centered_birth1</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://centeryourbirth.com/blog/?p=149</guid>
		<description><![CDATA[Both men and women who attend a Childbirth preparation class  reported higher satisfaction of the birth experience.  **  Paternal perspectives of the childbirth experience.Maternal Child Nursing Journal, Jul-Sep,1993**
The women  attendees reported less pain and difficulty and  had lower incidents of forceps or vacuum assisted delivery and  c-section. In addition, [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #ffffff;">Both men and women who attend a Childbirth preparation class  reported higher satisfaction of the birth experience.  <em>**  Paternal perspectives of the childbirth experience.Maternal Child Nursing Journal, Jul-Sep,1993</em>**<br />
The women  attendees reported less pain and difficulty and  had lower incidents of forceps or vacuum assisted delivery and  c-section. In addition, they were less likely to request pain relief and were more likely to initiate and be successful at breastfeeding. <em>** Journal of  Psychosomatic Research, May,1992</em> **<br />
Perhaps the most interesting finding is that class goers were more likely to have professional labor support(doulas) and seek the help of a lactation consultant. </span></p>
<p><span style="color: #ffffff;">With the average prenatal visit clocking in at 6 minutes(time actually spent with the OB)  <em>**Birthing our future,1999</em>**{ Certified Nurse Midwives averaged 23.7 minutes}<em>**<em>Journal of Nurse-Midwifery<br />
May-June 1981</em>**</em> and a sky rocketing c-section rate ;more and more expectant families are turning to childbirth educators and doulas.<br />
In a two part series we will explore  the questions expectant families  need to ask of prospective  childbirth educators and doulas  as well as themselves for a safer and  more satisfying birth experience.</span></p>
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		<title>Pleasures of Pregnancy Workshop February 7, 2010 2:00 pm</title>
		<link>http://centeryourbirth.com/blog/?p=141</link>
		<comments>http://centeryourbirth.com/blog/?p=141#comments</comments>
		<pubDate>Mon, 25 Jan 2010 00:51:05 +0000</pubDate>
		<dc:creator>centered_birth1</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://centeryourbirth.com/blog/?p=141</guid>
		<description><![CDATA[POSTPONED UNTIL FURTHER NOTICE!!!
]]></description>
			<content:encoded><![CDATA[<p>POSTPONED UNTIL FURTHER NOTICE!!!</p>
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			<wfw:commentRss>http://centeryourbirth.com/blog/?feed=rss2&amp;p=141</wfw:commentRss>
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		<title></title>
		<link>http://centeryourbirth.com/blog/?p=137</link>
		<comments>http://centeryourbirth.com/blog/?p=137#comments</comments>
		<pubDate>Sun, 24 Jan 2010 23:33:34 +0000</pubDate>
		<dc:creator>centered_birth1</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://centeryourbirth.com/blog/?p=137</guid>
		<description><![CDATA[REGISTER BY FEBRUARY 18, 2010 AND GET $10 OFF!
Go to  Centered Birth website to register!
Infant Massage has its roots in many ancient cultures.  It has  recently been rediscovered and adapted to the western world.  Infant Massage promotes many benefits, such as:
 improved  sleep for both baby and parents
relief of constipation, [...]]]></description>
			<content:encoded><![CDATA[<p>REGISTER BY FEBRUARY 18, 2010 AND GET $10 OFF!<br />
Go to <a href="http://centeryourbirth.com/"> Centered Birth website</a> to register!<br />
Infant Massage has its roots in many ancient cultures.  It has  recently been rediscovered and adapted to the western world.  Infant Massage promotes many benefits, such as:<br />
 improved  sleep for both baby and parents<br />
relief of constipation, gas and colic<br />
increased relaxation<br />
 promotion of  bonding<br />
furthermore, one half hour of massage can alleviate the negative effects of  8 hours of separation from your baby.<br />
The key elements of massage that  are responsible for the numerous benefits are:<br />
 eye-to-eye contact<br />
skin-to-skin contact,<br />
soothing sounds,and facial expressions,<br />
reassuring olfactory stimulus<br />
Participants in this class will learn to create a special time that fosters mutual love, compassion, and respect. By massaging their own babies as the instructor demonstrates techniques on a lifelike doll.   This helps to ensure that parents will become comfortable with the massage techniques, bond with their baby and be able to address any specific questions about the skills learned.  Subsequent classes provide opportunity to share their experiences and challenges   and acquire advanced skills from the instructor. Each class in the series will focus on  a specific area of the body, culminating with the skill and knowledge to massage the entire body as well as focus on specific areas to alleviate acute  issues( colic, teething, crying, fatigue etc).</p>
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		<item>
		<title>Breastfeeding,Pumping and Returning to Work 2   *Advanced Class* 1/30/2010 11:00 am</title>
		<link>http://centeryourbirth.com/blog/?p=132</link>
		<comments>http://centeryourbirth.com/blog/?p=132#comments</comments>
		<pubDate>Thu, 14 Jan 2010 01:25:51 +0000</pubDate>
		<dc:creator>centered_birth1</dc:creator>
				<category><![CDATA[Classes]]></category>

		<guid isPermaLink="false">http://centeryourbirth.com/blog/?p=132</guid>
		<description><![CDATA[This class explores more advanced themes in a format that is custom tailored to suit the needs of each participant.
Whether you&#8217;d like to modify your current pumping schedule to meet the needs of your older infant or you would simply like to build on  the fundamentals you have already learned, this class is  [...]]]></description>
			<content:encoded><![CDATA[<p>This class explores more advanced themes in a format that is custom tailored to suit the needs of each participant.<br />
Whether you&#8217;d like to modify your current pumping schedule to meet the needs of your older infant or you would simply like to build on  the fundamentals you have already learned, this class is  for you.<br />
some topics explored  in this class are:<br />
~Weaning the pump but not the baby<br />
~Transitioning from part-time to full time and other schedule changes<br />
~Traveling and other prolonged separations<br />
~ Overcoming supply issues and &#8220;the 6 months slump&#8221;<br />
~ Introduction of Solid foods and their impact on pumping/feeding schedule</p>
<p>**As always caregivers and babies are welcome**<br />
<a href="mailto:anna@centeryourbirth.com">Register Now</a> </p>
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		<title>Centered Birth at Holistic Moms Birth Options Panel 2-9-2010</title>
		<link>http://centeryourbirth.com/blog/?p=121</link>
		<comments>http://centeryourbirth.com/blog/?p=121#comments</comments>
		<pubDate>Tue, 12 Jan 2010 01:28:32 +0000</pubDate>
		<dc:creator>centered_birth1</dc:creator>
				<category><![CDATA[Special Events]]></category>

		<guid isPermaLink="false">http://centeryourbirth.com/blog/?p=121</guid>
		<description><![CDATA[Join a panel of local birth professionals,
along with area parents,
to explore your options and opportunities for empowered birth.
Invited panelists include hospital and birth center staff, doulas,
homebirth midwives, and parents who birthed at home
unassisted by professionals.
]]></description>
			<content:encoded><![CDATA[<p>Centered Birth is pleased to announce our participation in this wonderful informative <a title="Birth Options Panel" href="http://docs.google.com/gview?a=v&amp;pid=gmail&amp;attid=0.1&amp;thid=1261d9f46c503bd4&amp;mt=application%2Fpdf&amp;url=http%3A%2F%2Fmail.google.com%2Fmail%2F%3Fui%3D2%26ik%3D5c5495d37c%26view%3Datt%26th%3D1261d9f46c503bd4%26attid%3D0.1%26disp%3Dattd%26zw&amp;sig=AHIEtbQ5Z9gfGl8OcvFdmL2WsMU2UZaGcQ" target="_blank">event</a>. Bring your questions as  there will be a whole panel of experts to help you select the best options for YOUR birth.</p>
<p>Tuesday, February 9, 2010<br />
7:00 – 9:00 pm<br />
The Program Room (basement), Desmond-Fish Library<br />
corner of Rt 403 and Rt 9D, Garrison</p>
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			<wfw:commentRss>http://centeryourbirth.com/blog/?feed=rss2&amp;p=121</wfw:commentRss>
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		<item>
		<title>Breastfeeding, Pumping and Returning to Work January 10, 2010</title>
		<link>http://centeryourbirth.com/blog/?p=99</link>
		<comments>http://centeryourbirth.com/blog/?p=99#comments</comments>
		<pubDate>Thu, 07 Jan 2010 02:07:42 +0000</pubDate>
		<dc:creator>centered_birth1</dc:creator>
				<category><![CDATA[Classes]]></category>

		<guid isPermaLink="false">http://centeryourbirth.com/blog/?p=99</guid>
		<description><![CDATA[This class filled up quickly!
The dates for the next class will be announced soon.
Join our email list to receive the most up to date news and announcements!
]]></description>
			<content:encoded><![CDATA[<h4><span style="color: #ffffff;">This class filled up quickly!</span></h4>
<h4><span style="color: #ffffff;">The dates for the next class will be announced soon.<br />
Join our email list to receive the most up to date news and announcements!</span></h4>
]]></content:encoded>
			<wfw:commentRss>http://centeryourbirth.com/blog/?feed=rss2&amp;p=99</wfw:commentRss>
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		<title>Pleasures of Pregnancy.. Limited spaces available</title>
		<link>http://centeryourbirth.com/blog/?p=94</link>
		<comments>http://centeryourbirth.com/blog/?p=94#comments</comments>
		<pubDate>Sun, 03 Jan 2010 22:27:06 +0000</pubDate>
		<dc:creator>centered_birth1</dc:creator>
				<category><![CDATA[Classes]]></category>

		<guid isPermaLink="false">http://centeryourbirth.com/blog/?p=94</guid>
		<description><![CDATA[Don&#8217;t miss out on one of our most unique and holistic experiences for mamas to be and there babies!
This workshop creates a re-awakening of the body, mind, and spirit
while allowing you to connect with some of the many pleasures and gifts
of pregnancy.
PoP I includes:
~A series of restorative and strengthening prenatal yoga postures.
~A relaxing guided meditation
~An [...]]]></description>
			<content:encoded><![CDATA[<p>Don&#8217;t miss out on one of our most unique and holistic experiences for mamas to be and there babies!</p>
<p>This workshop creates a re-awakening of the body, mind, and spirit<br />
while allowing you to connect with some of the many pleasures and gifts<br />
of pregnancy.</p>
<p>PoP I includes:<br />
~A series of restorative and strengthening prenatal yoga postures.<br />
~A relaxing guided meditation<br />
~An introduction to prenatal communication with your baby &#8220;Mama Mapping:&#8221;<br />
~A detailed exploration of the connection between your life and this pregnancy<br />
~Five minutes of individual hands-on energy work to help open and strengthen the mother-baby heart connection.<br />
If you have any questions, please feel free to contact<br />
<a href="mailto:Marnie@centeryourbirth.com">Marnie</a>  or <a href="mailto:Erica@centeryourbirth.com">Erica</a> for more information</p>
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		<item>
		<title>New Hypnobabies series dates 2/19/2010-3/19/2010</title>
		<link>http://centeryourbirth.com/blog/?p=91</link>
		<comments>http://centeryourbirth.com/blog/?p=91#comments</comments>
		<pubDate>Sun, 03 Jan 2010 22:14:28 +0000</pubDate>
		<dc:creator>centered_birth1</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://centeryourbirth.com/blog/?p=91</guid>
		<description><![CDATA[Hypnosis is a powerful tool in helping to minimize pain and fear which has been shown to shorten the length of labor and decrease the likelihood of interventions.  Participants in this class will learn about nutrition, exercise, and birth planning while birth partners will learn how to lend support with hypnosis. This series is [...]]]></description>
			<content:encoded><![CDATA[<p>Hypnosis is a powerful tool in helping to minimize pain and fear which has been shown to shorten the length of labor and decrease the likelihood of interventions.  Participants in this class will learn about nutrition, exercise, and birth planning while birth partners will learn how to lend support with hypnosis. This series is designed to teach participants  how to incorporate Hypnobabies into their subconscious to eliminate pain associated with childbirth.  At the end of  this class, you will  undergo a birth rehearsal that will build confidence by showing you how to implement Hypnobabies skills into your birthing time.<br />
Hypnobabies is taught by<a href="http://centeryourbirth.com/about.html"> Amanda Winters</a></p>
<p>Tuesdays 5:30pm-8:30 pm<br />
February 19, 2010-March 19, 2010<br />
For more information about Hypnobabies, please visit<br />
<a href="http://www.hypnobabies.com/">Hypnobabies Website</a></p>
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			<wfw:commentRss>http://centeryourbirth.com/blog/?feed=rss2&amp;p=91</wfw:commentRss>
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		<title>Happy New Year</title>
		<link>http://centeryourbirth.com/blog/?p=89</link>
		<comments>http://centeryourbirth.com/blog/?p=89#comments</comments>
		<pubDate>Fri, 01 Jan 2010 05:30:09 +0000</pubDate>
		<dc:creator>centered_birth1</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://centeryourbirth.com/blog/?p=89</guid>
		<description><![CDATA[All of us at Centered Birth wish you and yours a Happy and  Healthy New Year
]]></description>
			<content:encoded><![CDATA[<p>All of us at Centered Birth wish you and yours a Happy and  Healthy New Year</p>
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